| Module 1 | Introduction |
| Lesson 1 | Introduction: You not worry? - Preview |
| Module 2 | Recognize |
| Lesson 1 | Step 1: Recognize You are worrying |
| Module 3 | Release |
| Lesson 1 | Step 2: Release Your Worries |
| Module 4 | Replace |
| Lesson 1 | Step 3: Replace Worry with Trust |
| Module 5 | Repeat |
| Lesson 1 | One last thing... |
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